July 28, 2020

Today we are taking motivation and that it is motivation that gets you started but what will keep you going, even when you feel like giving up?

Here's the thing, where you start is far less important than where you’re willing to go.

One of the main differences betwe...

July 21, 2020

With phase 3 coming into affect last Friday and Positive Image Fitness opening its doors after nearly 4 months of being closed, to say I felt a wee bit anxious would be an understatement.

Don't get me wrong I was SUPER excited, but with the excitement comes some nerves....

July 14, 2020

So it’s July which means we’re now half way through the year 2020.

How have the past 6 months been for you thus far?

Sure, COVID-19 hit.

Let’s just acknowledge the elephant in the room right away so we can push it aside.

It is what it is.

It’s UNFAIR.

It’s UNWANTED but we're...

July 7, 2020

I posted this article on my FB page this week as well, but I know not everyone is on social media so I am posting it here on my blog as well as I feel it is SUPER important information given the heat wave we have been having over the past 2 weeks.

This article is from h...

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13271 Ilderton Road, Ilderton, Ontario

(519) 298-0160 (office)

(519) 859-3860 (cell) 

cheryl@positiveimagefitness.ca

@2017 Positive IMAGE FITNESS