March 31, 2020

I loved this blog post and had to share
Hope it leaves you feeling inspired as it did for me.

LEAN IN

Right now, a new race for us has begun.

The starter’s gun has sounded and it is time to move.

This is a race where we must play our part in society and defend the people c...

March 24, 2020

Just some Motivation for you today :)

When the chaos comes, the CHAMPIONS will rise.
It is a crazy time, indeed.

The coronavirus has shut down businesses world-wide.

This "Social distancing" thing, it's REAL and weird.

The ripple effect this is going to have on people coul...

March 17, 2020

This weeks article is brought you by WAG, working against gravity.  It s a blog and podcast that I read and listen to a lot as they always have great timbits of information that I can use for myself or my clients.

This article is no exception and I just had to share as...

March 10, 2020

A journey of a thousand miles begins with a single step.
~Lao-tzu

Do you have a goal in business, life, health, fitness etc that you want to pursue?

Are you finding it difficult to take that first step toward making this goal a reality?

What’s holding you back?

What has st...

March 3, 2020

So last week, coach Jen, Jennifer Whalley ND and myself did a talk at the studio on sleep, hormones and nutrition and how they affect your overall health and wellbeing.

If you don't already know, hormones are what make your world go round and if they are not in check yo...

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13271 Ilderton Road, Ilderton, Ontario

(519) 298-0160 (office)

(519) 859-3860 (cell) 

cheryl@positiveimagefitness.ca

@2017 Positive IMAGE FITNESS