February 25, 2020


It’s a word that gets thrown around A LOT. It’s especially prevalent within diet culture and the fitness industry.

Self-discipline; the ability to control one’s feelings and overcome one’s weakness.

I think that sums up perfectly the way most people use it...

February 18, 2020

So today's blog post is brought to you by the amazing Ben Pakulski.  I follow Ben on his socials and listen to his podcasts to learn everything from nutrition, to mindset to training and everything in between.

Here is one of is posts on 45 Nutrition Principles to build...

February 12, 2020

I think that most people get it wrong when it comes to their Vision.

I think that having a Vision isn’t about predicting the future or daydreaming about what things could be like.

Vision is about creating the future.

It’s about making what you believe can happen… the life...

So todays article on 18 tweaks that will improve your eating habits was written by Precision Nutrition. I find 90% of the time, food is the biggest challenge or obstacle to reaching any kind of health or fitness goal.  We are constantly surrounded by fast food,  p...

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