October 29, 2019

What are your plans for Halloween?

Are going to the bars or to a party?

Trick or treating with your little ones?

Or will you stay home and hand out candy to the wee monsters in your neighbourhood?

No matter your plans,it can be difficult to avoid the plethora of delicious...

October 22, 2019

Is there something you want to accomplish? 

Some goal or challenge that you just haven't quite achieved? 

Maybe you want to build some muscle, drop a few unwanted pounds or maybe it's something more like make more money. 

It's time for you to know the secret us...

October 15, 2019

If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :)

Focusing on some random number in your head can be self-defeating.

As a gauge of your progress, it can play tricks on you.

It makes you believe...

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