October 29, 2019
What are your plans for Halloween?
Are going to the bars or to a party?
Trick or treating with your little ones?
Or will you stay home and hand out candy to the wee monsters in your neighbourhood?
No matter your plans,it can be difficult to avoid the plethora of delicious...
October 22, 2019
Is there something you want to accomplish?
Some goal or challenge that you just haven't quite achieved?
Maybe you want to build some muscle, drop a few unwanted pounds or maybe it's something more like make more money.
It's time for you to know the secret us...
October 15, 2019
If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :)
Focusing on some random number in your head can be self-defeating.
As a gauge of your progress, it can play tricks on you.
It makes you believe...
I'm busy working on my blog posts. Watch this space!
Holiday Game Plan
December 10, 2019
December is not an excuse
December 3, 2019
How to Set a Goal and Reach It!!
November 26, 2019
How Are You Finishing This Decade?
November 19, 2019
Guaranteed Weight Loss!
November 12, 2019
Is Your Metabolism Damaged??
November 5, 2019
What do you want to accomplish?
Why Your Weight Doesn't Always Matter
Keeping on Track with your nutrition
September 24, 2019
December 2019 (2)
November 2019 (4)
October 2019 (3)
September 2019 (4)
August 2019 (4)
July 2019 (3)
June 2019 (4)
May 2019 (4)
April 2019 (4)
March 2019 (2)
February 2019 (3)
January 2019 (5)
December 2018 (4)
November 2018 (4)
October 2018 (4)
September 2018 (3)
August 2018 (3)