September 24, 2019
I will be the first to omit that I am a habitual snacker and it drives my training coach crazy. It is something I continually have to work on because its not as if I am not eating enough food each day to have to snack in-between meals.
So I thought I would post some id...
September 17, 2019
You ever find yourself saying “I’ll do it tomorrow” then you NEVER actually do it tomorrow?
You find yourself putting things off because you're "not motivated" to do it now and then it never actually gets done?
I want you to do a quick audit on yourself.
Think back to a m...
September 10, 2019
Do you drink apple cider vinegar first thing every morning?
I drink it every morning and I believe that it provides a number of positive health benefits.
Of course it's not the best tasting thing on the planet, but like most things that are really good for, if you'r...
September 3, 2019
Is this just a bunch of BS or is this really legit?
Some people believe in it, some don't
But what is it?
Taken right from Wikipedia:
“the law of attraction is the belief that by focusing on positive or negative thoughts people can bring positive or negative experiences in...
I'm busy working on my blog posts. Watch this space!
Holiday Game Plan
December 10, 2019
December is not an excuse
December 3, 2019
How to Set a Goal and Reach It!!
November 26, 2019
How Are You Finishing This Decade?
November 19, 2019
Guaranteed Weight Loss!
November 12, 2019
Is Your Metabolism Damaged??
November 5, 2019
October 29, 2019
What do you want to accomplish?
October 22, 2019
Why Your Weight Doesn't Always Matter
October 15, 2019
Keeping on Track with your nutrition
December 2019 (2)
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