September 24, 2019
I will be the first to omit that I am a habitual snacker and it drives my training coach crazy. It is something I continually have to work on because its not as if I am not eating enough food each day to have to snack in-between meals.
So I thought I would post some id...
September 17, 2019
You ever find yourself saying “I’ll do it tomorrow” then you NEVER actually do it tomorrow?
You find yourself putting things off because you're "not motivated" to do it now and then it never actually gets done?
I want you to do a quick audit on yourself.
Think back to a m...
September 10, 2019
Do you drink apple cider vinegar first thing every morning?
I drink it every morning and I believe that it provides a number of positive health benefits.
Of course it's not the best tasting thing on the planet, but like most things that are really good for, if you'r...
September 3, 2019
Is this just a bunch of BS or is this really legit?
Some people believe in it, some don't
But what is it?
Taken right from Wikipedia:
“the law of attraction is the belief that by focusing on positive or negative thoughts people can bring positive or negative experiences in...
I'm busy working on my blog posts. Watch this space!
March 31, 2020
Just a Little motivation for you.
March 24, 2020
Fat Loss vs Weight Loss
March 17, 2020
First Step to Success
March 10, 2020
Hormones and your overall health
March 3, 2020
February 25, 2020
Build a resilient mind and body
February 18, 2020
What's Your Vision?
February 12, 2020
18 tweaks that will improve your eating habits
February 4, 2020
Is your Liver Working??
January 14, 2020
March 2020 (5)
February 2020 (4)
January 2020 (2)
December 2019 (5)
November 2019 (4)
October 2019 (3)
September 2019 (4)
August 2019 (4)
July 2019 (3)
June 2019 (4)