August 27, 2019

I get asked a fair bit if running is good for you.  The answer is going to bug you because it depends :)  What are your fitness goals and does taking up running help you reach those goals.

Personally, I am not a huge runner, I did run during my university years, an...

Today we are talking poop!  It's not the sexiest of topics but nonetheless a very important one and the authors over at Precision Nutrition put the info into a nice infographic that is easy to understand so I will let them take it over from here.

There's a dirty little...

August 13, 2019

I have the pleasure of working with a lot of clients over the years, young, old, athletes and everything inbetween. 

In the last 5-8 years, I have definitely seen a change in kids, young adults and adults alike.

The biggest difference I see is the challenge they have...

August 6, 2019

So … I’d like to share with you the results of an interesting nutrition study that was recently conducted on mice. Scientists were curious to find out what happens to the immune function of mice when fed a diet high in sugar, high in fat and low in fibre. In other word...

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