May 28, 2019

Let me start it off with this quote:

When you have to make a choice and you don’t make it, that itself is a choice.” – William James

Here’s the thing about this...

With every day, there comes a number of choices we need to make.

Those choices, or lack thereof, are either g...

May 21, 2019

You may be thinking...

What's a "Better Man"

Let me explain



Men who are stronger, leaner, fitter...

But not only better physically, MENTALLY better as well.

Going deeper, this means...

I help men (and women) regain back their confidence, energy, and vi...

May 14, 2019

We’ve likely all heard the saying, “Don’t grocery shop on an empty stomach.”

Strolling through the aisles when you’re hungry can be a recipe for an overloaded shopping cart of unnecessary goods, which blows up the shopping bill, not to mention causes us to make choices...

May 7, 2019

So this may sound crazy, but don't go to the gym to lose weight and get lean! 

Say what???

You heard me, the gym is not the primary place to focus your weight loss plan. 

Most people think that if they just go to the gym and work out hard the body fat will just...

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