March 27, 2019

You may be thinking...

What's a "Better Person"

Let me explain as this is what I'm in the business of doing.

BUILDING BETTER PEOPLE

People  who are stronger, leaner, fitter...

But not only better physically, MENTALLY better as well.

Going deeper, this means...

I help people r...

March 5, 2019

I get asked all the time; what's the best workout for this and what's the best workout that? 

Of course I usually give the most frustrating answer; it depends. 

The honest truth is that your training plan will be different depending on your goal, your training e...

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