February 27, 2019

Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity “detox cleanses” all promising the secret to fat loss, it’s no wonder so many people are confused.
The truth is, fat loss is not that c...

February 19, 2019

With coach Jen's information session on sleep happening TONIGHT at the studio, I thought this blog post to be appropriate.

Do you ever have a hard time falling asleep or experience stress or tension during your busy day? 

I am willing to bet you have experienced both o...

February 5, 2019

Did you know that February is Heart Health month in Canada and the USA? Heart Disease continues to be a huge health issue in North America and is consistently among the leading causes of premature death. Despite all the advancements in medicine, technology and access t...

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