November 28, 2018

What do holiday parties and get togethers all have in common?

Food and drinks…as in high-calorie food and drinks! It’s no wonder most people gain weight during the holiday season!

Everywhere you turn, you’re surrounded by sweet temptations—holiday cookies, gingerbrea...

November 21, 2018

I posted this on my FB page as well, but I know a lot of you are not on FB so I wanted to share this post with you.

What a weekend with Brittany's first fitness show under her belt, and yes she said it was all worth it and will do it again :)

She had the rest of the week...

November 13, 2018

November 6, 2018

Today we are focusing on establishing good habits because the quality of your habits determines the quality of your outcomes.
 
For example, if you want to become a world-class athlete, it goes without saying that you need to consistently train hard, eat to support you...

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