October 29, 2018

This article was written by Jon Goodman, a trainer and consultant to the trainers from Toronto, Ontario.

When I read this article I knew I had to share as every single one of us experiences fear to some degree and we have all had fear of something hold us back.

Take it a...

October 21, 2018

Today's post comes from Travis Stoetzel, an amazing trainer based out of the USA, and when this article came across my inbox I had to share it.

It doesn't matter if you are male or female, young or old, a mother or a father.

It's about taking time to look after you so yo...

October 13, 2018

Are you still working on those turkey leftovers?

Are you sick of turkey sandwiches, turkey fajitas, turkey stir fry, turkey whatever?

Here is a heart warming and soothing recipe for those turkey or chicken leftovers that will leave you feeling all warm and fuzzy inside.


October 8, 2018

You've heard it many times:

“Build more muscles, to lose more fat” or

“The more muscles you have, the higher your body's resting metabolic rate.”

Most weight loss tips and plans recommend building more muscles so you can lose weight.

If you've ever questioned this fact and...

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