September 15, 2018

The bounty of the fall season makes it easy to expand your menu with fruits and vegetables.

We could all benefit from more servings of fruits and vegetables every day. Even if you make healthful food choices, chances are good that you don’t meet the recommended number o...

September 8, 2018

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the neighborhood, or a delicious fruit-infused smoothie. Daily routines are vital to health and happiness, and this is especially true at...

September 2, 2018

September is often seen as the 2nd New Year of the year.  Kids go back to school, vacations slow down or stop until the winter, and routines come back into place.  

So this seems like the perfect time to re-evaluate your life codes.  

If you are not sure what a life...

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