August 25, 2018

I feel like this is something that a lot of people don't hear, don't know or understand.

But before we get into it, let me quickly remind you that I am talking about training here NOT exercise.

If you aren't sure of the difference between the two, this is how I diffe...

August 18, 2018

Today's blog post is brought to you from the awesome people over at Precision Nutrition.  It's 7 effective ways to make TIME for exercise and nutrition.

Time is a HUGE factor for everyone wanting to clean up their eating habits - there are days when I don't get all...

August 4, 2018

Phew, glad to see that you do have feet!

Lately the topic of shoes has been coming up in my classes so i thought I would touch base on the subject so let's talk about shoes shall we! 

Especially the shoes you wear while training. 

95% of the workout/running shoes avai...

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