July 28, 2018

Are you an “independent” person? 

Have you spent any time thinking about or working on how to improve your own independence?  

I am not talking about freeing you from the rule of a country, but actually freeing you from your own self.  Oftentimes you may be the per...

July 21, 2018

Today's blog post is brought to you by the Strong Athlete.  It is a training facility based out of Toronto and I had the privilege of listening to them 2 years ago at a workshop in Toronto.  

They work with everyone from top athletes to the average person and I tru...

July 14, 2018

One of the biggest hurdles people face this time of year is travel. With the summer months, people tend to take off and explore. As much fun as that is, it can be hard if you’re trying to eat healthily.

Dining out has all kinds of temptations: desserts and alcohol every...

July 7, 2018

Fat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity “detox cleanses” all promising the secret to fat loss, it’s no wonder so many people are confused.
 
The truth is, fat loss is not that c...

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