June 30, 2018

Have you ever just sat and paid attention to others while they eat?  You may notice something and in fact be guilty of it yourself.

People tend to drink large drinks during their meals - whether it be water or wine or beer.

Seems pretty normal right? 

That...

June 24, 2018

So I have 3 principles or “rules” I try to live by.

Keep your mind open about these because they’ve never fail me 90% of the time (life isn't perfect!)

Here they are...

• Keep it super Simple and Basic

• TRUST the Process

• Give it 110%

Let’s dig a bit more into each of thes...

June 17, 2018

Ever have one of those days where you're so bloated, it feels like you have a balloon inside your stomach about to POP? 

Not only is it uncomfortable, it makes you look 10 pounds heavier than you really are!

Bloating is more than just an annoyance when it comes to ho...

June 9, 2018

You are probably thinking "what is she taking about, carbs for fat loss?"  

Well we all need carbs for our brains to function, but not just any carbs.  The sugary, fat laden carbs of desserts, pastas, pastries, most breads, and fast food are not your ideal carbs for fat...

June 3, 2018

Asparagus is among my favorite veggies, especially this time of year when you can get it locally straight from the field.

When I'm pressed for time and still need to eat nutritious, asparagus is my first choice as it takes no time to cook.

Here are 4 reasons it tops my...

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