April 22, 2018

Pre-workout nutrition is incredibly important when it comes to getting your best results.

Because when you think about it...

The more energy you have for your workouts, the better results you'll see, right?

Of course, nutrition is only one piece of that, however, it's a...

April 14, 2018

We've heard it many times, phrases like “burn your fat” and “melt your fat.”

Does this mean that we burn fat to ashes or melt it to a liquid form?

If so where does the end product of fat loss go?

When Your Body Burns Fat Where Does it Go?"

Does it convert to muscle? OR… D...

April 7, 2018

By now you have heard a lot about coconut oil.

You're likely aware that its uses go way beyond the kitchen. Here are some quick facts on coconut oil so you can make the best use of this gift from nature.

3 Reasons Your Body Loves Coconut Oil 

1. Best fats:...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

October 20, 2020

September 29, 2020

September 15, 2020

August 18, 2020

Please reload

Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Follow us on:

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Instagram Icon

Contact Us:

13271 Ilderton Road, Ilderton, Ontario)

(519) 859-3860 (cell) 


@2017 Positive IMAGE FITNESS