are you guilty of this?No matter how dedicated you are to your healthy diet, everyone stress eats sometimes. The key to learning how to stop stress eating is...
Don't Do This!!One of the biggest killers of progress I’ve seen is comparison. At first glance, you might think this is a motivator...and maybe it can...
Bad DaysI wrote about this on my FB page as well, but here I am adding some actions steps that I didn't include on the FB post. I think we all...
Learn how to do life!IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the...