Reverse those holiday pounds!What do holiday parties and get togethers all have in common? Food and drinks…as in high-calorie food and drinks! It’s no wonder most...
Strong Mind, Strong BodyI posted this on my FB page as well, but I know a lot of you are not on FB so I wanted to share this post with you. What a weekend with...
Words of WisdomToday I wanted to share some words of wisdom for you to reflect on and think about how you can apply these words of wisdom or life...
Are you killing your results?Today we are focusing on establishing good habits because the quality of your habits determines the quality of your outcomes. For...