Becoming more independentAre you an “independent” person? Have you spent any time thinking about or working on how to improve your own independence? I am not...
Just stop it!Today's blog post is brought to you by the Strong Athlete. It is a training facility based out of Toronto and I had the privilege of...
Holiday Traveling Food TipsOne of the biggest hurdles people face this time of year is travel. With the summer months, people tend to take off and explore. As much...
Fat loss is not that complicatedFat loss is one of those topics that everyone has an opinion on. With the sheer number of fad diets, extreme workouts and celebrity...