Should you eat and drink at the same time?Have you ever just sat and paid attention to others while they eat? You may notice something and in fact be guilty of it yourself. ...
3 Simple RulesSo I have 3 principles or “rules” I try to live by. Keep your mind open about these because they’ve never fail me 90% of the time (life...
Bloated Belly?Ever have one of those days where you're so bloated, it feels like you have a balloon inside your stomach about to POP? Not only is it...
Carbs for Fat LossYou are probably thinking "what is she taking about, carbs for fat loss?" Well we all need carbs for our brains to function, but not just...