July 7, 2020

I posted this article on my FB page this week as well, but I know not everyone is on social media so I am posting it here on my blog as well as I feel it is SUPER important information given the heat wave we have been having over the past 2 weeks.

This article is from h...

June 30, 2020

No matter how dedicated you are to your healthy diet, everyone stress eats sometimes. The key to learning how to stop stress eating is not to never, ever eat due to stress (because we're human and that's unrealistic). Rather, the key is to not make food your default fo...

June 23, 2020

One of the biggest killers of progress I’ve seen is comparison.

At first glance, you might think this is a motivator...and maybe it can be in some ways.

But eventually, it always results in frustration.

Why?

Because you’re comparing yourself with what someone else shows to...

June 16, 2020

I wrote about this on my FB page as well, but here I am adding some actions steps that I didn't include on the FB post.

I think we all have experienced at one time or another what we would call the perfect day.

You know the day where all of the stars are aligned and the...

June 9, 2020

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 4lbs overnight

I know that whenever you’ve successfully lost weight in the past you’ve had to...

June 2, 2020

Here's to helping you have a strong first week of a new month.

And a  quick note about flexing a certain muscle...

Your "Commitment Muscle".

.

Your commitment muscle is something you need to be flexing on a daily basis.

Just like any other muscle you use, the more you flex...

May 26, 2020

Today's blog post is brought to you by Boss Babe.  It is a blog I follow for business owners, but this information can apply to anyone as we are all leaders in some way shape or form.

We are leaders in our families, we can be leaders at our jobs or we can be leaders in...

May 19, 2020

I believe deeply in the universal connection between the mind, body and spirit and when any one of those areas are compromised, the whole system will suffer. 

For example last week the emotional rollercoasters that where happening in my house had my stomach in knots all...

May 12, 2020

Today's post is short and sweet, but super important because while you can never control the outcome of any situation you absolutely can control your ACTIONS, ENERGY, and ATTENTION.

I've personally increased my time spent on personal growth, increased my workouts, and s...

May 5, 2020

Todays blog post comes from Precision Nutrition.  

How to build a “system” that helps you get back on track.

By Jason Bonn, MS, Pn2 and Alisa Bowman

SHARE

  

A healthy lifestyle is never effortless.

Only for many of us, it feels unusually hard right now.

Shockingly...