November 12, 2019

Today were talking about all the different diets out there and how overwhelming and confusing it can be for anyone who is looking to lose weight and get in shape. 

Paleo, Keto, Intermittent Fasting, Zone, etc, etc...

Which one works the best and which one is rig...

November 5, 2019

Despite working out consistently and intensely, plus eating carefully, you’re not losing weight (or not losing it as fast as you’d like or expect).

Or you were losing weight consistently… until recently. Now you’re stuck — even though you’re working as hard as ever.

Or w...

October 29, 2019

What are your plans for Halloween?

Are going to the bars or to a party?

Trick or treating with your little ones?

Or will you stay home and hand out candy to the wee monsters in your neighbourhood?

No matter your plans,it can be difficult to avoid the plethora of delicious...

October 22, 2019

Is there something you want to accomplish? 

Some goal or challenge that you just haven't quite achieved? 

Maybe you want to build some muscle, drop a few unwanted pounds or maybe it's something more like make more money. 

It's time for you to know the secret us...

October 15, 2019

If you’re about to start a journey to improved health and you have a weight loss number in mind, then we need to have a chat :)

Focusing on some random number in your head can be self-defeating.

As a gauge of your progress, it can play tricks on you.

It makes you believe...

September 24, 2019

I will be the first to omit that I am a habitual snacker and it drives my training coach crazy.  It is something I continually have to work on because its not as if I am not eating enough food each day to have to snack in-between meals.

So I thought I would post some id...

September 17, 2019

You ever find yourself saying “I’ll do it tomorrow” then you NEVER actually do it tomorrow?

You find yourself putting things off because you're "not motivated" to do it now and then it never actually gets done?

I want you to do a quick audit on yourself.

Think back to a m...

September 10, 2019

Do you drink apple cider vinegar first thing every morning?

I drink it every morning and I believe that it provides a number of positive health benefits. 

Of course it's not the best tasting thing on the planet, but like most things that are really good for, if you'r...

September 3, 2019

Is this just a bunch of BS or is this really legit?

Some people believe in it, some don't

But what is it?

Taken right from Wikipedia:

“the law of attraction is the belief that by focusing on positive or negative thoughts people can bring positive or negative experiences in...

August 27, 2019

I get asked a fair bit if running is good for you.  The answer is going to bug you because it depends :)  What are your fitness goals and does taking up running help you reach those goals.

Personally, I am not a huge runner, I did run during my university years, an...

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November 12, 2019

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