March 31, 2020

I loved this blog post and had to share
Hope it leaves you feeling inspired as it did for me.


Right now, a new race for us has begun.

The starter’s gun has sounded and it is time to move.

This is a race where we must play our part in society and defend the people c...

March 24, 2020

Just some Motivation for you today :)

When the chaos comes, the CHAMPIONS will rise.
It is a crazy time, indeed.

The coronavirus has shut down businesses world-wide.

This "Social distancing" thing, it's REAL and weird.

The ripple effect this is going to have on people coul...

March 17, 2020

This weeks article is brought you by WAG, working against gravity.  It s a blog and podcast that I read and listen to a lot as they always have great timbits of information that I can use for myself or my clients.

This article is no exception and I just had to share as...

March 10, 2020

A journey of a thousand miles begins with a single step.

Do you have a goal in business, life, health, fitness etc that you want to pursue?

Are you finding it difficult to take that first step toward making this goal a reality?

What’s holding you back?

What has st...

March 3, 2020

So last week, coach Jen, Jennifer Whalley ND and myself did a talk at the studio on sleep, hormones and nutrition and how they affect your overall health and wellbeing.

If you don't already know, hormones are what make your world go round and if they are not in check yo...

February 25, 2020


It’s a word that gets thrown around A LOT. It’s especially prevalent within diet culture and the fitness industry.

Self-discipline; the ability to control one’s feelings and overcome one’s weakness.

I think that sums up perfectly the way most people use it...

February 18, 2020

So today's blog post is brought to you by the amazing Ben Pakulski.  I follow Ben on his socials and listen to his podcasts to learn everything from nutrition, to mindset to training and everything in between.

Here is one of is posts on 45 Nutrition Principles to build...

February 12, 2020

I think that most people get it wrong when it comes to their Vision.

I think that having a Vision isn’t about predicting the future or daydreaming about what things could be like.

Vision is about creating the future.

It’s about making what you believe can happen… the life...

So todays article on 18 tweaks that will improve your eating habits was written by Precision Nutrition. I find 90% of the time, food is the biggest challenge or obstacle to reaching any kind of health or fitness goal.  We are constantly surrounded by fast food,  p...

January 14, 2020

Do you know what your liver is designed to do in the body?

The liver filter is designed to remove toxic matter such as dead cells, chemicals, drugs and any other “nasties” from the blood stream. It can also remove microorganisms such as bacteria, fungi, viruses, and par...

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March 31, 2020