September 15, 2020

It’s not the most fun topic to talk about — stress-eating.

We’ve all been there. It’s been a long day, we’re exhausted, and the Oreos that don’t usually tempt us just look so good.

Or maybe you’ve even been caught in a cycle that looks like this:

  • You feel stressed...

August 18, 2020

Today we are switching it up and I am posting a recipe for you.  I know that over the past few months peoples eating habits have slipped, more sugar has crept into their diets with sweets, refined carbs and alcohol, so I wanted to give you a super easy and quick snack...

August 11, 2020

IT’S HAPPENED AGAIN… The morning after the night before…you’ve just woken up after a binge feeling sluggish and bloated. You step on the scales and it doesn’t lie… you gained 4lbs overnight!

I know that whenever you’ve successfully lost weight in the past you’ve had t...

August 4, 2020

I realize that this sounds like a no-brainer, but so many of us don't prioritize this and this is the one thing I have been working on for about 2-3 years now.

It's important to surround yourself with successful people, and I mean success in every sense of the word: peo...

July 28, 2020

Today we are taking motivation and that it is motivation that gets you started but what will keep you going, even when you feel like giving up?

Here's the thing, where you start is far less important than where you’re willing to go.

One of the main differences betwe...

July 21, 2020

With phase 3 coming into affect last Friday and Positive Image Fitness opening its doors after nearly 4 months of being closed, to say I felt a wee bit anxious would be an understatement.

Don't get me wrong I was SUPER excited, but with the excitement comes some nerves....

July 14, 2020

So it’s July which means we’re now half way through the year 2020.

How have the past 6 months been for you thus far?

Sure, COVID-19 hit.

Let’s just acknowledge the elephant in the room right away so we can push it aside.

It is what it is.

It’s UNFAIR.

It’s UNWANTED but we're...

July 7, 2020

I posted this article on my FB page this week as well, but I know not everyone is on social media so I am posting it here on my blog as well as I feel it is SUPER important information given the heat wave we have been having over the past 2 weeks.

This article is from h...

June 30, 2020

No matter how dedicated you are to your healthy diet, everyone stress eats sometimes. The key to learning how to stop stress eating is not to never, ever eat due to stress (because we're human and that's unrealistic). Rather, the key is to not make food your default fo...

June 23, 2020

One of the biggest killers of progress I’ve seen is comparison.

At first glance, you might think this is a motivator...and maybe it can be in some ways.

But eventually, it always results in frustration.

Why?

Because you’re comparing yourself with what someone else shows to...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 15, 2020

August 18, 2020

July 21, 2020

June 23, 2020

Please reload

Archive
Please reload

Search By Tags